Recipes

Sea moss is tasteless so you can add it to a variety of dishes. In fact, it's an especially great plant-based substitute for gelatin or other thickening agents. 

• Smoothies
• Juices
• Cakes
• Sauces
• Homemade ice cream
• Stews and soups

 Here are just a few of our favorite smoothies you could try out!

 

 

 

Power Green Smoothie

 

• 1-2 Tablespoons of Essential Sea Moss Gel
• 1 frozen banana
• 1 cup greens (baby spinach, kale, collards, chard, etc.)
• 1 cup unsweetened milk (nut, soy, animal)
• Honey or maple syrup, to taste

 

Zesty Orange Smoothie 

 

• 1-2 Tablespoons of Essential Sea Moss Gel
• 1 frozen banana
• 1 orange, peeled or 2 clementines, peeled
• 1/2 cup plain Greek yogurt
• 1/2 teaspoon vanilla extract
• 1 cup unsweetened milk (nut, soy, animal)
• Honey or maple syrup, to taste

 

Yummy Cocoa Peanut Butter Smoothie

 

• 1-2 Tablespoons of Essential Sea Moss Gel
• 1 frozen banana
• 1 cup unsweetened milk (nut, soy, animal)
• 1 tablespoon natural peanut butter
• 1–3 teaspoons unsweetened cocoa powder
• Honey or maple syrup, to taste

 

Pina Colada Smoothie

 

• 1-2 Tablespoons of Essential Sea Moss Gel
• 2 frozen bananas
• 1 cup pineapple chunks (canned or fresh)
• 1 cup coconut milk (from the can)
• Honey or maple syrup, to taste

 

Strawberry Banana Smoothie

 

• 1-2 Tablespoons of Essential Sea Moss Gel
• 1 frozen banana
• 1/2 cup frozen strawberries
• 1 cup unsweetened milk (nut, soy, animal)
• 1/2 cup plain Greek yogurt
• Honey or maple syrup, to taste

 

Mocha Smoothie

 

• 1-2 Tablespoons of Essential Sea Moss Gel
• 1 frozen banana
• 1 cup strong-brewed coffee
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup plain Greek yogurt
• Honey or maple syrup, to taste

 

Mixed Berry Smoothie

 

• 1-2 Tablespoons of Essential Sea Moss Gel
• 1 frozen banana
• 1 cup frozen mixed berries
• 1 cup unsweetened milk (nut, soy, animal)
• 1/2 cup plain Greek yogurt
• Honey or maple syrup, to taste

 

Pumpkin Pie Smoothie

 

• 1-2 Tablespoons of Essential Sea Moss Gel
• 1 frozen banana
• 1 cup pumpkin puree
• 1/2 cup full-fat Greek yogurt
• 1/2 cup milk
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Graham cracker (do not blend-for garnish only)

 

Mango Banana Smoothie

 

• 1-2 Tablespoons of Essential Sea Moss Gel
• 1 banana
• 1/2 cup frozen mango pieces
• 1/3 cup plain yogurt
• 1/2 cup orange-mango juice blend

 

 

Remember, since Irish moss has little to no flavor, you can get creative when it comes to reaping the benefits of this nutritious algae. So don't be afraid to experiment. You might come up with a new tasty recipe.

 

Happy Health & Happy Blending!